DEEPBREATHING - Oxygen helps your body most, MINDFULNESS - Being aware of your thoughts, JOURNALING - Documenting your feelings, YOGA - Combinings breathing and stretching, ART - Using creativity to feel better, EXERCISE - Releasing energy to feel better, TALKING - Sharing your feelings, POSITIVESELFTALK - Hyping yourself up, DISTRACTION - Games, TV, and reading are examples of using, MUSIC - Listen, dance, or even sing along, GOOUTSIDE - fresh air can help when in a tough situation, THERAPY - When you can't figure out what to do on your own,

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