1) What must you never do with a sharp object? a) Run b) Walk sensibly  c) Pass carefully to a friend d) Cut material 2) When using a sharp knife for cutting what should you use? a) A glove b) A chopping board c) A fork d) The work surface 3) When taking hot food from an oven what should you use? a) A damp cloth b) A piece of paper c) An apron d) Oven gloves 4) Before handling food you should always do what? a) Eat a small amount b) Wash your hands c) Wipe your hands on your apron d) Ask a teacher top help 5) How many main food groups are there? a) 1 b) 2 c) 3 d) 4 e) 5 f) 6 6) Which of these is NOT a benefit of regular exercise? a) Keeps us slim b) Makes our muscles strong c) Prevents a heart attack d) stops us getting spots 7) Which food groups give us energy? a) Protein b) Fruits and Vegetables c) Starchy Carbohydrates d) Fats and spreads e) Milk and dairy 8) Which food group does cheese belong to? a) Starchy Carbohydrates b) Fruits and Vegetables c) Fats and spreads d) Protein e) Milk and dairy 9) Which food group gives us lots of calcium and other minerals? a) Milk and dairy b) Starchy carbohydrates c) Fruits and vegatables d) Protein e) Fats and spreads 10) Which food group does rice belong to? a) Milk and dairy b) Starchy carbohydrates c) Fruits and vegatables d) Protein e) Fats and spreads 11) What do we gain from eating fruit and vegetables? a) Fibre and vitamins b) Fibre and protein c) Fibre d) Vitamins and protein 12) What do we gain from meat, fish and beans? a) Protein b) Calcium c) Fibre d) Vitamins 13) Why is it important to include dairy in our diet? a) Helps us grow hair b) Helps us breathe c) It helps make our bones strong d) It gives us energy 14) Which of these meals includes all 5 food groups? a) Fish, chips and mushy peas with a can of pop b) Hotdogs, chips and spaghetti hoops with a glass of milk c) Chicken, peas, jacket potato with butter and a glass of milk d) Salmon, salad and a glass of water 15) Is it okay to eat foods that are high in sugar, like sweets? a) No never. They are very bad for you b) Yes every day because they taste nice c) Yes if you eat an apple afterwards d) Yes but only very occasionally 16) How often should we eat fish? a) Only on a Friday b) Once a week c) Twice a week d) Never 17) Why is protein important for our body? a) It makes our bones strong b) It repairs our muscles c) It makes us healthy d) It gives us energy 18) Why is it important to eat carbohydrates? a) They make us clever b) They taste nice c) They make us strong d) They give us energy 19) How can we make carbohydrates even healthier? a) Eat them raw b) Choose the wholegrain options c) Eat them cooked d) Choose the white options 20) Which foods belong to the protein food group? a) Meat and fish b) Apples and bananas c) Cheese and yoghurts d) Crisps and chocolates

Food Quiz ks3

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