Carbohydrates - Energy - Potatoes, rice, cereal , pasta, Protein - Building and repairing the body-Meat, poultry, eggs, legumes, Fats - Energy-dairy products, red meat, poultry, fish, Fibre - remove waste from the body- Cereals, bread, legumes, fruits, Minerals - Blood, bones, nerves - Legumes, fresh fruits, vegetables , Vitamins - Skin , bones, teeth and the rest of the body  - Milk, vegetables, fresh fruits, legumes,

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