Symptoms, flashbacks/nightmares, avoiding people, places, activities, or thoughts that remind you of the trauma., negative changes in thinking and mood, irritability or aggressive behavior, trouble sleeping and difficult concentrating, feeling shame, guilt and emotional numbness, headaches or stomach problems without a clear medical cause., Causes, experiencing or witnessing a life-threatening event, ongoing or repeated exposure to trauma, direct exposure to severe injury or death, sudden, unexpected death of a loved one, threats to safety or survival, severe medical trauma, high levels of perceived threat or lack of safety, Treatment, psychotherapy (talk therapies), antidepressants, anti-anxiety medicines or sleep aids, group or family therapy to improve support and reduce isolation, regular exercise, mindfulness or relaxation techniques, reducing substance use.

PTSD

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