Disrupting, Interrupting or causing something to stop working normally., Natural cycle, The regular pattern your body follows every day (sleep, hunger, energy, etc.)., Blood sugar levels, The amount of sugar in your blood., Researchers, Scientists who study and discover information., Suggested, Said that something might be true or a good idea., Produce, To make or create something., Stress hormone (Cortisol), A chemical your body makes when you’re stressed or waking up., Efficient, Works in the best or fastest way., Glucose, A type of sugar your body uses for energy., Experiments, Scientific tests done to learn something., Capacity, The maximum ability of something., Endurance, The ability to continue doing something for a long time without getting tired., Melatonin, A hormone your body produces to help you sleep., Peak, The highest level or best moment., Digests, Breaks down food in your stomach., Levels, Amounts of something (like sugar, hormones, etc.)., Ideally, In the best possible situation..

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