Mountain Pose - Tadasana, (Inhale) Upward Salute  - Urdhva Hastasana, (Exhale) Forward Fold - Uttanasana, (Inhale) Halfway Lift - Ardha Uttanasana, (Exhale) Plank/Push-up - Phalakasana/Chaturanga, (Inhale) Upward Facing Dog - Urdhva Mukha Svanasana, (Exhale) Downward Facing Dog - Adho Mukha Svanasana, (Inhale) Chair - Utkatasana, Warrior I - Virabhadrasana I, (Inhale) Cobra - Bhujangasana,

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