Screen-free, With no phones, computers, or other digital screens., To kick in, To start working or having an effect., Brain fog, When your mind feels slow, tired, or not clear., To be glued to the screen, To look at a screen for a long time without stopping., Downtime, Time when you can relax and do nothing stressful., Eye strain, Pain or tiredness in your eyes after looking at a screen for too long., Doom-scrolling (mindless scrolling), Reading a lot of negative or endless news/posts online without stopping., To be at a loss, Not knowing what to do or say., A crutch, Something you rely on too much for comfort or support., To dread (sth), To feel very worried or scared about something that will happen., Zen (adj), Calm, relaxed, and peaceful., To go/get off the grid, To live or stay somewhere without internet or digital communication., To unplug, To take a break from digital devices and the internet., To backfire, When a plan has the opposite result of what you wanted., To clear the headspace, To calm your mind and remove stress or confusing thoughts..

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