I hit rock bottom before I looked for a quick fix., A quick fix feels good, but consistency really matters., Stress eating can pop up in my head without warning., I try to break the cycle instead of repeating it., Some habits go both ways and affect others too., When stress hits, I go for food as a coping mechanism., I make use of routines to stay consistent., I always have cash on me just in case., Sometimes I swap comfort food for a walk., The idea popped into my head during a quiet moment.

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