a healthy lifestyle, living in a way that helps your body feel good, with good food, sleep, and activity, be on a diet , to eat less or choose special food to lose weight or stay healthy, delicious , tasting very good, have a lot of energy , to feel strong and active, medium-sized , not big and not small, heavy meal , food that makes you feel very full, portion , the amount of food you get on your plate, recipe , instructions that tell you how to cook something, unhealthy , not good for your body, additive , something added to food to change its taste, colour, or freshness, calorie , a unit that shows how much energy food gives, protein , part of food that helps your muscles grow, carbohydrate , part of food that gives your body energy (like rice, pasta, bread), nutritious , good for your body and full of vitamins or minerals, ingredient , one of the things used to make a dish, balanced diet , eating different types of food in the right amounts, variety, a lot of different kinds of things.

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