Partner, You would make this change due to being distracted or not working as hard., Equipment, You may want to do this so that you can develop 2 aspects at once., Area, Wet and cold weather could effective this., Intensity, When you make improvements, you would need to do this to ensure you still improve., Length, You could do this to a session or training programme., Frequency, If you were getting tired or not recovering quickly enough, you would make this change.

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