to cut sth out, to stop doing or using something completely, leave sb deflated, to make someone feel disappointed, discouraged, or low, pick-me-up, something that makes you feel better, more energetic, or happier, to start to slump, to begin to feel tired, weak, or lose energy or motivation, to disturb sleep, to interrupt or negatively affect someone’s sleep, cheap / deep dopamine (highs), quick, easy pleasure vs. longer-lasting satisfaction from meaningful effort, to lower the threshold, to make it easier for something to happen, to cut down on sth, to reduce how much of something you use or do, (to have) a timeline, to have a planned schedule or time frame, to get something out of it, to gain a benefit or useful result, full-blown …, fully developed or at a serious level, to take stock of sth, to carefully think about and evaluate a situation, to fall back into sth, to return to an old habit or behavior, to go cold turkey (on sth), to stop something suddenly and completely, to go public with, to share something openly with others, to fill one’s cup, to do something that makes you feel emotionally full or happy, to hold you / feel accountable, to make sure someone takes responsibility for their actions, to crave sth, to strongly want something, to turn to sth, to use or rely on something, especially in difficult times, fleeting, lasting for a very short time, one … at a time, dealing with things step by step, power through the day, to force yourself to keep going despite being tired, learn sth the hard way, to learn from a difficult or painful experience, ring-fence a short window of time, to protect a specific short period for one purpose only.

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