Protein: Examples: Meat, Fish, Nuts, Eggs, Used for growth and repair, Broken down into amino acids, Broken down by Proteases, Fats: Stores energy and keeps us warm, Cheese, butter, chips and junk food, Broken into fatty acids and Glycerol, Broken down by Lipase, Carbohydrates: Gives cells energy, Turns into fat if not used, Bread, Pasta, Cereal, Broken down into glucose, Broken down by carbohydrase, Water: Keeps you hydrated, Found in fruit and vegetables, Vitamins: Strengthens bones, Strengthens immune system, Found in citrus fruits, Minerals: Iron and calcium, Makes red blood cells healthy, Helps build strong bones, Fibre: Keeps the large intestine healthy, Whole grain cereals and whole meal bread are examples,

Food groups

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