Milk, cheese and yoghurt are __________., dairy products, fibre, beans, fats and oils, __________ and peas are a good source of protein., dairy products, beans, iron, fats and oils, We need a little __________ every day, but not too much., dairy products, fibre, fats and oils, consume, Wholemeal bread and vegetables contain a lot of __________, which is good for digestion., fibre, beans, iron, consume, Spinach and red meat are rich in __________, a mineral that helps carry oxygen in the blood., beans, iron, fats and oils, consume, It is important to __________ enough water every day., dairy products, beans, iron, consume, Vitamins help to __________ your body from illnesses., protect, include, healthy, heart disease, Calcium and vitamin D are important for healthy __________., bones, healthy, heart disease, consume, Eating too much fatty food can lead to __________., include, healthy, heart disease, consume, You should __________ more fruit and vegetables in your daily meals., include, healthy, heart disease, consume, A __________ lifestyle includes regular exercise and good nutrition., include, healthy, heart disease, consume.

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