1 I’ve trapped my finger in the door and it’s badly bruised., 1 Apply an ice pack. Take aspirin if it hurts., 2 I slipped on the ice and banged my head. I’ve been having bad headaches ever since., 2 Lie down and rest. Apply an ice pack – or just a frozen bag of peas. If the bad headaches continue, go to Accident and Emergency., 3 I’ve been stung by a wasp., 3 Wash the area where they’ve been stung with soap and water. Put cream on it to stop any infection. Call a doctor if there is a bad reaction such as a rash., 4 I’ve cut my finger. It’s bleeding., 4 Wash it. Put a plaster on. Raise the finger above the heart to reduce blood flow., 5 My friend’s fainted., 5 Keep calm. Lay them on their back. Raise their legs. They usually wake up in twenty seconds., 6 I have a nose bleed., 6 Treat nosebleeds by sitting or standing upright and leaning forward. If possible, hold your nose for up to 15 minutes., 7 I tripped over and sprained my ankle., 7 Rest. Avoid activities that cause pain. Use an ice pack. It’s a good idea to use an elastic bandage to stop the sprain from hurting. , 8 I’ve lost my fingernail!, 8 Keep the area dry, clean and covered with a bandage until the nail has grown back., 9 You have a high temperature and an upset stomach., You should rest at home and drink plenty of fluids to prevent dehydration. Avoid heavy or spicy food and eat light meals. Take paracetamol to reduce the fever. If symptoms last more than 2–3 days or you start vomiting severely, see a doctor., You were riding your bike when a dog crossing the road jumped up and bit you on the leg., Clean the wound immediately with soap and running water. Apply an antiseptic and cover it with a sterile dressing. You must see a doctor urgently to check for infection and possible rabies or tetanus vaccination. Watch for redness, swelling, or fever., You fell over and have now got a swollen wrist and can’t move your fingers., Stop using the hand and keep the wrist immobilised. Apply ice for 15–20 minutes and keep the arm elevated. You should go to the emergency department for an X-ray because it could be a fracture or serious sprain., You were playing tennis and you think you’ve pulled a muscle in your leg., Rest the leg and avoid physical activity. Apply ice, use compression, and keep the leg elevated (R.I.C.E. method). Gentle stretching can begin after pain decreases. If walking is very painful, consult a doctor., You’ve got a sore throat and can’t swallow., Drink warm fluids and rest your voice. You may take pain relief and use throat lozenges. If you have a high fever, swollen glands, or symptoms last longer than a few days, you should see a doctor to rule out a bacterial infection., You’ve got a nasty cough, high temperature and aches and pains., Stay at home and rest. Drink plenty of fluids and take fever-reducing medication. Monitor your breathing — if you feel short of breath, have chest pain, or symptoms worsen, seek medical help as it could be flu or pneumonia., You’ve got an irritating rash on your skin. There are red spots all over your arm., Avoid scratching the rash and keep the skin clean and dry. You may take an antihistamine if it itches. Try to identify possible allergens (food, plants, cosmetics). If the rash spreads quickly, becomes painful, or you develop fever, see a doctor., You were climbing over some rocks and fell. You’ve got a nasty cut on your leg, which won’t stop bleeding., Apply firm pressure with a clean cloth or bandage immediately. Raise the leg above heart level if possible. If bleeding doesn’t stop after 10 minutes of pressure, seek emergency medical help — stitches may be needed., You hurt your leg while playing football. You think it might be broken., Do not try to walk on the leg. Keep it still and supported. Apply ice and call for medical assistance immediately. You need an X-ray and professional treatment., You suddenly felt dizzy at work and fainted., Lie down and raise your legs slightly to improve blood flow. Drink water once you feel better. You should see a doctor to check blood pressure, blood sugar, and heart function, especially if this is the first episode..

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