have a week-long break from using the internet, say ‘no’ to every single invitation and request for 24 hours, tell the absolute truth for a whole day, get up at 3 a.m. to watch a meteor shower, pick up litter for an afternoon , bake a wedding cake for a friend, hold a huge snake, read the weather on the national news, clean your neighbour’s fridge, drive a digger for an hour, take a deep caving tour, give yourself a haircut.

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