1. The last time I was emotionally turned up to 10, I..., I once said something in the heat of the moment, and it..., I was absolutely livid when..., When I need to stay calm, I try to think in cold blood before I..., A situation that really triggered and upset me was..., I’m still learning how to unwind emotional triggers connected to..., I once accidentally put someone on the defensive by saying..., One time, someone shot down my idea and it made me feel..., I try to frame my language carefully when I’m talking about..., In most of my arguments, the crux of the conflict is usually about....

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