#1 Whole Grains 穀物雜糧類, corn, pumpkin, potato, brown rice, sweet potato, #2 Vegetables 蔬菜類, broccoli, eggplant, cabbage, wood ear, bell pepper, #3 Legumes, fish, eggs & meat 豆魚蛋肉類, chicken, pork, tofu, fish, egg, edamame, soy milk, #4 Fruits 水果類, apples, blueberries, papayas, grapes, bananas, #5 Dairy 乳品類, milk, yogurt, cheese, #6 Fats, Nuts and Oils 油脂與堅果、種子類, peanut, pumpkin seeds, avacado, cashew, olive oil.

Six Food Groups

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