Do you ever oversleep?, Yes, I'm a heavy sleeper, so I often sleep through the alarm, No, I'm a very light sleeper, so my alarm always wakes me up., Yes, but I don't mind. Sometimes it's good to have  a lie-in., How long does it usually take you to fall asleep?, Not long at all. I drop off as soon as my head hits the piollow., It depends. I sometimes lie awake in bed thinking about work or family problems., Quite a long time. I usually read for an hour. It helps me to switch off., Do you do anything to help you get to sleep?, Yes, I sometimes do relaxation exercises. , If I can't sleep, I count or do maths problems in my head., I listen to podcasts or check my phone until I feel tired., How often do you have trouble going to sleep?, Never. , b) Occasionally. It's usually because I'm worried about something., All the time. I'm an insomniac, so I often have a nap., a , Do you usually remember your dreams?, I sometimes remember my dreams, especially if I've been in a deep sleep., I never remember my dreams., I don't usually remember dreams except when I wake up after having a nightmare., Do you ever snore?, Sometimes when I'm really exhausted. , Only if I have a cold. , Yes, I'm very noisy. I sleep in a room on my own so that I don't keep my partner awake. .

Sleeping issues.

per en/la
Imprimir
Incrustar

Tauler de classificació

Estil visual

Opcions

Canvia de fonament

Restaurar desada automàtica: ?