salt /sɒlt/, a common white substance found in sea water and in the ground, used especially to add flavour to food or to preserve it, vitamin /ˈvɪt.ə.mɪn/ or /ˈvaɪ.t̬ə-/, any of a group of natural substances that are necessary in small amounts for the growth and good health of the body, fibre /ˈfaɪ.bər/, a substance in certain foods, such as fruit, vegetables, and brown bread, that travels through the body as waste and helps the contents of the bowels to pass through the body easily, sugar /ˈʃʊɡ.ər/, a sweet substance especially from the plants sugar cane and sugar beet, used to make food and drinks sweet, fat /fæt/, a solid or liquid substance from animals or plants and used especially in cooking, protein /ˈprəʊ.tiːn/, one of the many substances found in food such as meat, cheese, fish, or eggs, that is necessary for the body to grow and be strong, carbohydrate /ˌkɑː.bəʊˈhaɪ.dreɪt/, one of several substances, such as sugar or starch, that provide the body with energy, or foods containing these substances such as bread, potatoes, pasta, and rice, calorie /ˈkæl.ər.i/, a unit of energy, often used as a measurement of the amount of energy that food provides

Food elements

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