Positive summer habits, Build a habit of taking morning walks., Disconnect from your phone for an hour every day., Do things that fill your cup, like reading, painting, or meeting friends., Adore simple summer moments: iced coffee, sunsets, and picnics., Upgrade your daily routine with healthy meals and enough sleep., Give up comparing yourself to other people online., Avoid spending the whole day indoors., Negative summer habits, Veg out on the couch all day and scroll bad news., Spiral about things you can’t control., Drool over expensive things online and feel unhappy about your life., Never disconnect from social media., Avoid exercise and fresh air., Ignore the small things that can fill your cup.

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