do something religiously, I ______ my morning stretches religiously — even on holiday, even hungover., lift heavy / lift heavy weights, He's been ______ for about a year now, and honestly, you can really tell., lean out, I'm not trying to bulk up right now, I'm actually trying to ______ a bit before summer., bulk up, She spent the winter ______, and now she's cutting back down for competition season., a toned body / look toned, It's not really about having ______ for me anymore, it's more about just feeling strong., feel blocky after a workout, I always ______ a heavy leg day — like my movements are stiff for hours., be outdated / feel outdated, Half the advice in that fitness book ______ now, to be honest., preach something / preach that idea, He's constantly ______ this whole "no pain, no gain" thing, and I just don't buy it anymore., chase a look, At some point I stopped ______ and started training for how I actually want to feel., genuinely look forward to something, I never thought I'd say this, but I ______ my gym sessions now.

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