malnutrition, poor health caused by an unhealthy or insufficient diet, seeds, small parts of plants that can grow into new plants, calorie-dense, containing a large number of calories in a small amount, mindful eating, eating while paying careful attention to food and hunger, digest, to break food down so the body can use it, animal-based foods, foods that come from animals, daily intake, the amount of food or nutrients consumed each day, cereals, grains such as rice, wheat, oats, and corn, absorb, to take in a substance, especially nutrients, fresh produce, fresh fruits and vegetables, nutritional value, the amount of nutrients a food provides, overnutrition, getting more nutrients or energy than the body needs, high-protein, containing a large amount of protein, food consumption, the amount of food that people eat, lean protein, protein-containing food with little fat, frozen food, food kept at very low temperatures to preserve it, undernutrition, a lack of enough energy or essential nutrients, plant-based foods, foods that mainly come from plants, maintain health, to keep the body healthy, canned food, food preserved and stored in cans, nutrients, substances in food that the body needs to function, low-fat, containing a small amount of fat, calorie-controlled, carefully limited in the number of calories, processed food, food changed or prepared before it is eaten, high-fibre, containing a large amount of fibre, dietary needs, the types and amounts of food a person needs, overeating, eating more food than the body needs

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