To gain muscle mass through exercise and diet, bulk up, It can feel me better.❌, It can *make me* feel better.✅, To become ill with a sickness, come down with, sistema immunitario, immune /*i*-myoon/ system, fermenti lattici, probiotics, medico di famiglia; medico di base, GP /General Practitoner/, È tanto., It's a lot *---*., keep a vigilant eye on someone, especially to check that they do nothing wrong, watch like a hawk, il falco, hawk, the *pronounce*, the *pronunciation*, bilanciare, to balance / equilibrate, utile, useful, talk boastfully about one's achievements, blow your own trumpet, vanagloriosamente, boastfully, parent, /*pay*-rent/

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