Name one physical sign of stress. Possible answers: Muscle tension, fatigue, sleep problems, digestive discomfort., Name one emotional sign of stress. Possible answers: Irritability, sadness, anxiety, frustration., What is grounding? Answer: A technique that brings attention back to the present moment., Give one healthy coping strategy. Possible answers: Gentle movement, grounding, taking a break, talking to someone, calm breathing., Can stress affect sleep? Answer: Yes., Should the goal of stress management be to eliminate every negative emotion? Answer: No., Give one example of social support. Possible answers: Talking to a trusted friend, asking someone for practical help, contacting a professional., When may professional support be needed? Answer: When distress is persistent, severe, worsening, or affects daily functioning., Name one early warning sign of emotional overload. Possible answers: Difficulty concentrating, irritability, withdrawal, sleep changes., What can you do when a problem is outside your control? Answer: Focus on coping, support, rest, and what you can influence., Can physical activity sometimes support stress management? Answer: Yes., Complete the idea: Asking for professional help is a health ______ skill. Answer: literacy.

MODULE 4

per en/la
Imprimir
Incrustar

Tauler de classificació

Estil visual

Opcions

Més aviat així

Managing Stress
Managing Stress
per en/la
Veritat o mentida
Stress discussion
Stress discussion
per en/la
Obre la capsa
Stress Management (6th Grade)
Stress Management (6th Grade)
per en/la
Emparellar
Stress Management, Goals, Coping Strategies
Stress Management, Goals, Coping Strategies
per en/la
Qüestionari de concurs
Stress management
Stress management
per en/la
Ruleta
Stress Management techniques
Stress Management techniques
per en/la
Obre la capsa
Dealing with stress
Dealing with stress
per en/la
Completa la frase
Stress Management
Stress Management
per en/la
Obre la capsa
AI Enhanced: Aquesta activitat conté contingut generat per IA. Aprèn més.

Canvia de fonament

Restaurar desada automàtica: ?