It’s 11:30 p.m. You are in bed. You check your phone and see 10 new news stories., You have been scrolling for 40 minutes. You have to get up early tomorrow., Your friend sends you another scary news story at midnight., You open your phone to check one message, but you suddenly see lots of bad news., You’ve decided that you don’t want to use your phone before bed anymore., You are scrolling and your friend says, “Put your phone down!”, You have an important test tomorrow, but you keep checking the news., You see a very scary headline and feel stressed., You know you always check your phone when you are bored., You open your phone to check one message, but you suddenly see lots of bad news., You’ve decided that you don’t want to use your phone before bed anymore., You are scrolling and your friend says, “Put your phone down!”, You have an important test tomorrow, but you keep checking the news., You see a very scary headline and feel stressed., You know you always check your phone when you are bored., You’re in bed and you think, “Just five more minutes.” You know this usually becomes 30 minutes.

🚨 Doomscrolling Emergency

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