break a habit, to stop doing something regularly, dwell on the past, to think too much about past events, staycation, a vacation spent at home or nearby, clingy, too emotionally dependent or needy, premise, the basic idea behind something, far-fetched, unlikely or difficult to believe, first-hand experience, experience gained directly yourself, bottle up, to hide or suppress your emotions, articulate, to express thoughts clearly and effectively, chase windmills, to pursue unrealistic or impossible goals, truth be told, used to introduce an honest statement, drive home, to make someone fully understand something, instance, a specific example or case, own up to, to admit that you did something wrong, push back, to resist or oppose something, retaliate, to respond to harm with harmful action, cusper, someone born between two generations, heed advice, to listen to and follow advice

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