Individual biological rhythms, Circadian rhythm and chronotype shape when people feel sharpest., Hormones and neurotransmitters help dictate daily rhythms., Social or workplace rhythms, School terms, holidays, quarter ends, and tax days create collective deadlines., Parents may still be expected to work at the same pace when children are on break., Seasonal or environmental rhythms, Temperature, daylight, and weather can influence energy, mood, and social life., A Paris heat wave, a Chilean winter, and a Canadian summer can affect colleagues differently at the same time., Resilience / strategy / response, Leaders can foster psychological safety so people feel comfortable discussing workload and stress., People can build a resilience buffer through sleep, diet, exercise, and stress regulation strategies.

Rhythm map

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Estil visual

Opcions

Més aviat així

Work patterns
Work patterns
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Emparellar
Culture and free time
Culture and free time
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Ruleta
Routines and Parts of the day
Routines and Parts of the day
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Qüestionari
Time and daily routines
Time and daily routines
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Diagrama amb etiquetes
Parts of the day+daily routines
Parts of the day+daily routines
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Endreç del grup
Daily routines and time
Daily routines and time
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Desfés l'embolic
Working routine, leisure activities, daily routine
Working routine, leisure activities, daily routine
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Emparellar
time and daily routines
time and daily routines
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Cartes aleatòries

Canvia de fonament

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