every once in a while, sometimes/occasionally/not very often/from time to time/, have the planet to yourself, be completely alone in a place with no other people around/have no one else around you/be the only person in a location/, the seething mass, a large, agitated, crowded group of people or things/a huge, restless group/a swarming, chaotic collection of individuals/, stare down the barrel, face a very dangerous or difficult situation/be very close to disaster or failure/confront a serious crisis/, get prickly, become easily annoyed, defensive, or irritated/become touchy/react sharply to questions or comments/, people-infested, full of people in an unpleasant or overwhelming way/overcrowded with people/swarming with crowds/unpleasantly packed with humans/, renewal, the act of starting again or making something new or fresh again/restoration/revival/, cognitive load, the amount of mental effort used in working memory/the burden on your working memory/mental strain from processing information/, melt away, gradually disappear or fade/gradually become less intense or noticeable/vanish little by little/, self-compassion, being kind, understanding, and forgiving toward yourself/not being too hard on yourself/showing yourself the same care you would give a friend/, seek out, actively look for something or someone/search for and find/try to discover or locate/, to administer something, manage, organize, or give something/to carry out a duty or service/to give out or apply something (like medicine or a test)/, capture your attention, attract and hold your attention/get your focus/make you pay attention/, limbering up, warming up the body with gentle exercises before physical activity/doing gentle stretches to prepare for activity/loosening up before a workout/, hectic, very busy and full of activity, often chaotic or stressful/full of frantic activity/extremely busy and stressful/, a gospel, something absolutely true or accepted as doctrine/a set of unquestionable beliefs/something regarded as infallible/

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