Continuous Training, Training at a steady, unchanging pace for a long time to build an aerobic base., Interval Training, Alternating blocks of high-intensity work with strict, timed rest periods., Fartlek Training, Swedish running method meaning "speed play" that blends continuous endurance running with random or structured variations in pace., Resistance Training, Lifting weights or using body weight to build muscular strength and power., Plyometrics, Explosive jumping and bounding exercises that train muscles to produce maximum force quickly., Flexibility & Mobility Training, Exercises designed to improve the range of motion around joints and lengthen muscles., Circuit Training, Moving rapidly through a series of different exercise stations targeting different muscle groups or fitness components with little to no rest in between., Cross-Training, Participating in sports or activities outside of your primary sport to improve overall fitness, prevent boredom, and reduce overuse injuries., Speed, Agility, and Quickness (SAQ) Training, Specialised drills designed to improve an athlete's ability to accelerate, decelerate, change direction rapidly, and react to stimuli., Altitude / Hypoxic Training, Training at high altitudes (or using specialised masks/tents that simulate low oxygen environments) to force the body to produce more red blood cells and improve oxygen efficiency.

Training Methods

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