carbohydrates, These are in foods like bread, rice, banana, and noodles. They help give our body energy., Lipids, These are in foods like butter, avocado, and nuts. They help keep us warm, give us energy, and protect our organs., Proteins, These are in foods like eggs, chicken, milk, and fish. They help our muscles grow strong. They build our hair, eyes, bones, and skin too., Nucleic Acids, This is DNA and RNA. DNA and RNA help make our hair, nails, skin, eyes.

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