check your phone on autopilot, Even when I'm having dinner with friends, I sometimes __________ because I can't resist checking my phone every few minutes., undermine one's confidence, After spending three hours watching other people's holidays, relationships and achievements, I started feeling that my own life was boring and unsuccessful. Constant comparison was beginning to __________., idealised versions of, Instagram shows us carefully edited photos of perfect bodies, beautiful homes and romantic relationships. These __________ can create unrealistic expectations about everyday life., fall into the scrolling loop, I opened TikTok to watch one short video before bed, but I ended up watching clips for another hour without even noticing the time. I had __________., (lurk on TikTok / Instagram), I don't usually post comments or share photos, but I spend a lot of time watching other people's videos without interacting with them. I mostly __________., to experience social media fatigue, After checking dozens of apps, reading hundreds of comments and watching endless videos every day, I began to feel mentally exhausted and irritated by online content. I was starting __________., be bombarded with, My phone keeps interrupting me with messages, likes, breaking news and promotional alerts. I'm constantly __________ so much information that I can barely concentrate on one thing., digital numbing, Whenever I feel bored, stressed or lonely, I automatically open YouTube or Instagram instead of trying to understand my emotions. I'm using digital content as a form of __________., to take a break from social media, I don't want to delete Instagram completely, but I want to stop using it for hours every evening. I've decided __________ for a week and see how I feel., picture-perfect, Some influencers make their lives look completely flawless, with perfect relationships, expensive holidays and no visible problems. Their profiles are incredibly __________., feel inferior to someone, I used to feel less attractive and successful than my friends whenever I saw their achievements online. I often __________ them, even though I knew social media didn't show the whole picture., use social media out of habit, I don't even enjoy looking at some accounts anymore, but I keep opening them because it's part of my daily routine. I think I __________ rather than using it because I genuinely want to., to only follow accounts that add something to your day, Instead of following every celebrity and influencer, I've started choosing accounts that inspire me, teach me something or genuinely make me laugh. I'm trying __________., aimlessly scroll through your feeds, When I open Instagram without a specific purpose and keep moving from one post to another for twenty minutes, I'm __________., to clean up my digital environment, I used to follow hundreds of accounts, including people whose content made me anxious or dissatisfied with my life. Recently, I've unfollowed them and removed distracting apps. I wanted __________., to worry that you're missing out on something / FOMO, Seeing influencers' expensive lifestyles makes me feel as if I'm falling behind everyone else. I sometimes __________ that everyone else is having amazing experiences while I'm missing out., to reach for your phone automatically, I used to pick up my phone every time there was a pause in a conversation, even if I had no messages to check. I realised I had developed a habit __________., the positives outweigh the negatives, Social media can be entertaining and help me stay in touch with friends, but it can also waste time and affect my mood. For me, __________ as long as I use it intentionally., to keep certain parts of the day screen-free, I want to spend more time reading and practising the piano, so I've decided to reserve the first hour after waking up for activities that don't involve my phone. I'm trying __________., hijack your attention, I opened my phone to reply to an important email, but a notification appeared, and twenty minutes later I was watching unrelated videos. Social media had managed to __________., to inflame negative self-talk, My feed is full of other people's achievements, perfect bodies and expensive purchases. Instead of motivating me, this content makes me criticise my own appearance and lifestyle more often. It tends to __________., to live vicariously through, I often spend my evenings watching travel bloggers explore places I dream of visiting, even though I rarely plan trips myself. In a way, I __________ other people's adventures., to track the time you spend on social media, I realised I was spending nearly four hours a day on Instagram and TikTok, although I thought I only used them occasionally. I decided __________ to understand where my time was going., keep someone glued to the screen, Some short-video platforms are designed to keep users watching one clip after another, with no natural stopping point. The endless stream of content can __________ for much longer than they intended., be switched-on round the clock, When you spend the whole day online, constantly checking updates and responding to messages, it can feel as if you're expected to be available every minute. Many people feel they have to __________.

Task 2

per en/la
Imprimir
Incrustar

Tauler de classificació

Estil visual

Opcions

AI Enhanced: Aquesta activitat conté contingut generat per IA. Aprèn més.

Canvia de fonament

Restaurar desada automàtica: ?