1) Sleep consists of how many stages? a) 1 b) 2 c) 3 d) 4 2) What hormone keeps you awake during day time? a) Cortisol b) Melatonin c) Serotonin d) Dopamine 3) What hormone makes you sleepy during night time? a) Cortisol b) Melatonin c) Serotonin d) Dopamine 4) How to have a good sleep? a) Switch off the light b) Drink coffee c) Watching TV d) Looking at phone 5) What can we take to help us have a good sleep? a) Coke b) Burger c) Maggi d) Warm bath 6) Which of the following will NOT disturb our sleep quality a) Vigorous exercise b) Heavy meal c) Blue light from screens d) Less water intake

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