1) Stress that is helpful is known as: a) distress b) eustress c) anxiety d) phobia 2) __________ are stimuli that demand attention and efforts to cope. a) problems b) stressors c) irritants d) cortisol 3) Chronic stress is also known as: a) Accute stress b) Long-term stress c) Short-term stress d) Eustress 4) Stress arising from the need to adapt to a different culture, customs and laws is known as: a) Daily pressure b) Life events c) Acculturative stress d) Major stress and catastrophes that disrupt entire communities 5) A biological model of stress was proposed by __________ while a psychological model of stress was proposed by __________ a) Lazarus and Folkman / Selye b) Bandura / Lazarus and Folkman c) Selye / Bandura d) Selye / Lazarus and Folkman 6) Selye's model of stress has __ stages a) 1 b) 2 c) 3 d) 4 7) Stage 1 of Selye's theory (alarm reaction) is comprised of the subcategories: a) shock / resistance b) resistance / countershock c) resistance / shock d) shock / countershock 8) The 2 main hormones associated with stress are: a) adrenaline and melatonin b) adrenaline and cortisol c) cortisol and melatonin d) there are no hormones associated with stress 9) In the transactional model of stress and coping a person who evaluates a stressor as stressful could consider it: a) irrelevant; threat; challenge b) harm/loss; irrelevant; challenge c) benign/positive; threat; irrelevant d) harm/loss; threat; challenge 10) Lazarus and Folkman's Transactional Model of Stress and Coping during primary appraisal an individual a) assesses if they have the emotional coping resources to cope b) assesses the nature of the stressor c) assesses if they have the problem focused coping resources to cope d) re-appraises the situation 11) Which of the following is NOT a benefit of exercise in coping with stress? a) using up stress hormones b) the release of endorphins c) a meditative effect due to regular relaxed breathing d) risk of injury

Psychology - U3 AOS1 - B (Stress)

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