1) The ability of your heart & lungs working to help you exercise continuously for long periods of time a) SPEED b) MUSCULAR ENDURANCE c) CONTINUOUS TRAINING d) AEROBIC POWER 2) The ability of your body to make energy quickly without the use of oxygen a) MUSCULAR STRENGTH b) FLEXIBILITY c) CONTINUOUS TRAINING d) ANAEROBIC POWER 3) The ability of your muscles to produce small efforts that are repeated over and over again a) MUSCULAR ENDURANCE b) MUSCULAR POWER c)  RESISTANCE TRAINING d) FLEXIBILITY 4) The ability of your body to exert a maximum force a) SPEED b) AGILITY c) AEROBIC POWER d) MUSCULAR STRENGTH 5) The ability of your muscles, ligaments and tendons to stretch so that your joints allow large movements a) CONTINUOUS TRAINING b) AGILITY c) FLEXIBILITY d) REACTION TIME 6) The ability to cover a distance or perform an action quickly a) COORDINATION b) FARTLEK TRAINING c) BALANCE d) SPEED 7) The ability to use strength quickly to produce an explosive effort a) CONTINUOUS TRAINING b) MUSCULAR STRENGTH c) BALANCE d) MUSCULAR POWER 8) The ability to change direction quickly and in a controlled way a) AGILITY b) FLEXIBILITY c) CONTINUOUS TRAINING d) REACTION TIME 9) Being able to keep your body stable, either moving or stationary a) MUSCULAR ENDURANCE b) BALANCE c) CIRCUIT TRAINING d) MUSCULAR POWER 10) The time it takes the body to respond to an external signal a) AEROBIC POWER b) FARTLEK TRAINING c) REACTION TIME d) BALANCE 11) The ability to use two or more parts of the body to produce a well-timed & controlled action a) BALANCE b) SPEED c) COORDINATION d) MUSCULAR ENDURANCE 12) Completed over an extended period of time and is continuous (no rest breaks) a) CONTINUOUS TRAINING b) FLEXIBILITY c) BALANCE d) FARTLEK TRAINING 13) involves short bursts of speed interspersed throughout a continuous training session a) MUSCULAR STRENGTH b) CIRCUIT TRAINING c) FARTLEK TRAINING d) MUSCULAR ENDURANCE 14) Consists of a series of exercise stations that a person rotates through a) CIRCUIT TRAINING b) FARTLEK TRAINING c) BALANCE d)  RESISTANCE TRAINING 15) Involves either using weights or making use of your own body weight as resistance a) BALANCE b) FARTLEK TRAINING c)  RESISTANCE TRAINING d) CONTINUOUS TRAINING 16) Any activity that puts a muscle under stretch a) REACTION TIME b) ANAEROBIC POWER c) MUSCULAR POWER d) FLEXIBILITY TRAINING 17) It involves high intensity workouts with short rest or relief periods a) INTERVAL TRAINING b) MUSCULAR STRENGTH c) REACTION TIME d) COORDINATION

Quiz - Components & Training Methods

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