CHEER - To shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game, DANCE - the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself., CHEERDANCE - Is a coined from the words Cheer and Dance it originated in the United States, MODERATE - those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, VIGOROUS - produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.,

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