You never listen to me! - I feel unheard when I speak. Can we slow down and really listen to each other?, You're being selfish - I feel disconnected. I need more teamwork between us, You always overreact! - When emotions get strong, I feel overwhelmed. Can we slow things down?, Everything is your fault - I feel frustrated because I need shared responsibility for this, You're impossible to talk to. - I feel stuck when our conversations get tense. I really want us to understand each other.", You ruined everything!" - I feel sad because I had big hopes for this situation. I’d love to find a way forward together.",

non-violent communication

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