Be mindful: Keep a journal., Meditate., Self-reflect., Forgive yourself and show up for yourself: Treat mistakes as opportunities to grow., Overcome perfectionism., Don't scold yourself when you don't finish everything., Acknowledge the effort you've given and the amount you'd done., Don't focus only on your faults., Have positive self-talk., Act on what you need: Identify the things that make you feel better., Set boundaries: Say no to things that make you feel uncomfortable or unacceptable., Healthy boundaries help you filter out things that harm you., Protect yourself: Surround yourself with people who are supportive., Get rid of fake friends., Get rid of anyone who takes pleasure in your misery., Live intentionally: Make choices that make you move towards your goals., Practice self-care: Eat healthy food., Work out.,

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