Touch your toes ten times, Jump and touch your knees, walk wth your knees touching, touch your knee with your nose, put yout hand behind your neck, close your eyes for ten seconds, move your shoulders up and down, touch your nose with your fingers, smack your lips, show your tongue, touch your ears, jump in one foot, nod your head, show your nails, touch your head ten times.

Lets get Moving !

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