1) Practicing _____ helps me focus on the present moment and reduce stress. a) Serenity b) Nourishment c) Mindfulness d) Equanimity e) Resilience f) Holism 2) Eating healthy foods is an important part of my _____ for both body and mind. a) Serenity b) Nourishment c) Mindfulness d) Equanimity e) Resilience f) Holism 3) Developing _____ allows me to stay calm, even during difficult times. a) Serenity b) Nourishment c) Mindfulness d) Equanimity e) Resilience f) Holism 4) My _____ helps me bounce back from challenges and keep moving forward. a) Serenity b) Nourishment c) Mindfulness d) Equanimity e) Resilience f) Holism 5) _____ means considering the whole person, including mind, body, and spirit, in self-care. a) Serenity b) Nourishment c) Mindfulness d) Equanimity e) Resilience f) Holism 6) Finding _____ in my life brings me peace and balance. a) Harmony b) Nourishment c) Mindfulness d) Equanimity e) Resilience f) Holism 7) Self-care is about _____; it gives me the strength to make positive choices. a) Harmony b) Nourishment c) Mindfulness d) Equanimity e) Empowerment f) Holism 8) Good nutrition and exercise boost my _____ and energy levels. a) Harmony b) Vitality c) Mindfulness d) Equanimity e) Empowerment f) Holism

SELF-CARE

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