headache - You have a few options: hot or cold compresses to your head or neck. Some methods are massage and small amounts of caffeine. You may choose over-the-counter medications such as ibuprofen, acetaminophen and aspirin., cold - The best thing you can do is take care of yourself while your body heals. Care tips include: Rest. Drink plenty of liquids. Humidify the air. Use saline nasal rinses., broken arm - Immobilization. Restricting movement of a broken bone, which requires a splint, sling, brace or cast, is critical to healing. Before applying a cast, your doctor will likely wait until the swelling goes down, usually five to seven days after injury. In the meantime, you'll likely wear a splint., allergy - Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. Examples of oral antihistamines include cetirizine (Zyrtec Allergy), fexofenadine (Allegra Allergy) and loratadine (Claritin, Alavert). Corticosteroid nasal sprays. These medications improve nasal symptoms., ear infection - Antibiotics are sometimes not needed for middle ear infections. However, severe middle ear infections or infections that last longer than 2–3 days need antibiotics right away. For mild middle ear infection, your doctor might recommend watchful waiting or delayed antibiotic prescribing., upset stomach - You have a few options: Sports drinks. Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale; Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices); Clear soup broth or bouillon; Popsicles; Decaffeinated tea., twisted ankle - You may choose to rest and avoid activities that cause pain, swelling or discomfort. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. The other method is elevation., food poisoning - You should drink plenty of liquids. If vomiting is a problem, try sipping small amounts of clear liquids. Replacing lost fluids and electrolytes is the most important treatment for food poisoning. Eating saltine crackers can also help replace electrolytes., bronchitis - Resting and getting plenty of fluids. Drinking lots of water, which helps loosen chest congestion. A cough suppressant and/or pain reliever. A humidifier or steam., burn - Water-based treatments. Fluids to prevent dehydration. Pain and anxiety medications. Burn creams and ointments. Dressings. Drugs that fight infection. Tetanus shot.,

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