Anaerobic Alactacid (ATP-CP): 95-100% effort, No waste products, Up to 10 seconds, Fuel: Creatine Phosphate, Lactic Acid (Anaerobic): 75-95% effort, up to 2-3 mins, Fuel: Carbohydrates, Waste: Lactic Acid , Aerobic: Up to 75% intensity, 3 minutes +, Fuel: Carbohydrates, fats and protein , Waste: Water and carbon dioxide,

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