tissue that helps you move your body  - muscle , connects muscles to bones for movement - tendon , connect bones together, keeping joints stable - ligaments , muscle on front of upper arm, bends elbow - biceps , muscle on back of upper arm, straightens elbow - triceps , muscles on front of thigh, help you kick - quadriceps , muscles on back of thigh, help bend knee - hamstrings , muscles in stomach area, help you bend - abdominals , chest muscles, help move arms forward - pectorals , shoulder muscles, help raise and move arms - deltoids , buttock muscles, help you stand and walk - glutes , muscles in lower leg, help you walk - calf muscles , bend or tighten a muscle - flex , lengthen or extend a muscle - stretch , tighten or shorten a muscle - contract , loosen or release tension in a muscle - relax,

Muscular System

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