Resilience is the ability to cope with and recover from ____. People who remain calm in the ____ of disaster have resilience. Instead of falling into ____ or hiding from issues by using unhealthy coping strategies, resilient people face life's difficulties ____. When problems ____, resilient people look at the situation rationally and try to come up with solutions that will make a ____. Having a ____ network of supportive people is another sign of resilience. Getting enough sleep, eating a ____ diet, and ____ in regular exercise are just a few ways to strengthen this type of resilience. This type of resilience also helps people maintain a sense of optimism when times are ____. Because they are emotionally resilient, they understand that ____ and difficult emotions won't last forever. Some people are naturally resilient, with personality traits that help them remain ____ in the face of challenge. However, these behaviours are not just inborn traits found in a ____. People who possess this quality don't see life through ____ lenses. Even in the face of events that seem ____ unimaginable, resilience allows people to ____ the strength to not just survive but to prosper. Those who lack resilience may become overwhelmed by such experiences. They may ____ problems and use unhelpful coping mechanisms to deal with them. Discussing things with others can also help people ____ into the challenges they are facing, or even ____ with new ideas for managing them.

Resilience

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