The ability to sustain physical or mental effort for long periods. For example, a marathon runner needs high endurance to complete a race. - Endurance, The capacity to sustain prolonged physical or mental effort. For instance, maintaining a steady pace while swimming for an hour requires good stamina. - Stamina, The quality or state of being physically strong. Lifting heavy weights requires significant strength. - Strength, The ability to move muscles and joints through their full range of motion. Gymnasts need excellent flexibility to perform their routines. - Flexibility, The ability to move quickly and easily. Soccer players need agility to navigate the field and avoid opponents. - Agility, The ability to move swiftly. Sprinters rely on speed to win races. - Speed, The ability to use different parts of the body together smoothly and efficiently. Dancers require strong coordination to perform complex movements. - Coordination, The ability to maintain the body's center of mass over its base of support. Tightrope walkers need exceptional balance to stay on the rope. - Balance,

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