1) You must only drink one glass of water per day a) true b) false 2) vegetarians depend mainly on plants in their diet a) true b) false 3) eggs and beef contain proteins a) True b) false 4) A balanced diet gives the body all the nutrients it needs  a) true b) false 5) Carbohydrates are found in fresh fruits and vegetables a) true b) false 6) Food provides the body with energy and keeps it healthy a) True b) False 7) Carbohydrates are found in .................. a) rice, potato, pasta b) oil, butter, beef c) fresh fruits and vegetables 8) Vitamins are found in .............. a) rice, potato, pasta b) oil, butter, beef c) fresh fruits and vegetables 9) Fats are found in .................. a) rice, potato, pasta b) oil, butter, beef c) fresh fruits and vegetables 10) food protects the body against diseases a)  true b) false 11) the nutrient that helps to build the muscles a) vitamins and minerals b) proteins  c) fats d) carbohydrates 12) the nutrient that helps the body fight diseases a) vitamins and minerals b) proteins c) fats d) carbohydrates 13) the nutrient that provides the body with energy a) vitamins and minerals b) proteins c) fats and carbohydrates 14) the nutrients that change into glucose a) vitamins and minerals b) proteins c) fats d) carbohydrates 15) people who depend mainly on plants in their diet a) Carnivores b) Omnivores c) Frugivores d) Vegetarians

balanced diet

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