Negative Thoughts: "I always mess up in math", "I’m not good at making friends.", "I’ll never be able to finish this project.", "No one likes me.", "I failed the test, so I’m not smart.", "I don’t belong in this class.", "I’m never going to get better at this.", "Everyone else is better than me.", "I always get things wrong.", "I can’t ask for help, people will think I’m dumb.", "I’ll never be successful.", "It’s too late to change.", "I’m too shy to talk to people.", "I’ll never be good enough.", "I’m always making mistakes.", Positive Alternatives: "I can learn from my mistakes and improve over time.", "Everyone makes mistakes. It’s part of the learning process.", "I can ask for help if I don’t understand something. It’s okay to need support.", "I might not have done well this time, but I’ll keep trying and get better.", "I am capable, and I can work through challenges.", "Some people might not like me, but that’s not a reflection of my worth.", "It’s okay to struggle; I can get better with practice.", "Success is different for everyone. I can define my own success.", "It’s normal to be nervous, but I can push through it.", "I can focus on what I’m good at and improve from there.", "It’s never too late to try again and make progress.", "I am valuable and deserve to be here just like anyone else.", "I can make new friends by being myself.", "Mistakes don’t mean I’m a failure—they just mean I’m learning.", "I can take small steps to build my confidence.", "I may be shy, but that doesn’t mean I can’t connect with others.",

Changing a Negative Thought

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