Alerting- wakes me up: playing video games, drinking a fizzy drink, calling or texting my friends, watching television, scrolling on social media, eating sweets, listening to upbeat music, Calming - tires me out: having a shower or bath, smelling lavender, writing, drawing, puzzles, word searches, cross words, putting on comfy clothes, rain sound and calming music,

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Tauler de classificació

Estil visual

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