Hot: Your cheeks feel warm and are red , You feel dizzy and light headed , Your hands are sweaty, Your skin feels prickly or itchy, Your underarms or back feel sweaty and sticky., Your fingers feel swollen or puffy, You feel thirsty , Cold: Your skin feels dry and your lips are cracked., Your hands and feet feel stiff, Your arms or legs feel tingly or numb, Your skin has goosebumps , Your lips are blue/ purple , Your teeth care chattering , Your body is shivering , Just right: Your breathing feels slow and even., Your skin feels soft and your lips are moist., You feel relaxed , You feel dry , You feel comfortable , You feel focused ,

Interoception: Temp cues

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