Strength Exercise: Push-ups, Lifting weights, Squats, Sit-ups, Carrying heavy bags, Climbing stairs, Pull-ups, Planking, Wall push, Lifting boxes, Aerobic Exercise: Running, Swimming, Dancing, Cycling, Walking fast, Skipping, Playing football, Playing basketball, Jogging, Zumba, Flexibility Exercise: Stretching, Yoga, Touching your toes, Arm circles, Neck rolls, Side bends, Leg stretches, Shoulder stretches, Back stretches, Splits,

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