10 Burpees, 20 Squats, 45 second Plank , 15 Push-Ups, 25 Jumping Jacks, 30 seconds Fast Feet, 20 Lunges, Free Space (No Exercise) , 45 seconds Russian Twists, 45 seconds of Mountain Climbers, 45 seconds of Flutter Kicks  , Free Space (No Exercise) , 15 Burpees, 25 Jumping Jacks for the Girls, 10 Windmills , 60 second jump ropes, 60 seconds Russian Twists, 30 Jumping Jacks, 60 Seconds Mountain Climbers , 25 Jumping Jacks for the Boys, 20 Squat Touchdowns, Free Space (No Exercise), 15 Star Jumps, 15 Windmills, 45 second jump ropes, 15 Frog Jumps , 45 Seconds Fast Feet , 30 Squats , 10 Push-Up w/shoulder taps for the Boys , 10 Push-Ups w/shoulder taps for the Girls , 30 seconds Flutter Kicks , 30 second jump squats, 15 Squat Touchdowns , 15 Plank Jacks, 30 seconds of High Knees, 45 jumping lunges, 30 Squat hold, Free Space (No Exercise), 60 second Plank, 45 second jump squats.

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